Hair Yoga: Stretching & Twisting for Healthy Hair!

Hello Beauties!

My hair has been stressed and tense lately, and I needed to find a solution. I was fed up with the tangles, knots and uneven growth. When my body is tense, I can rely on yoga to loosen me up and make me less stressed. I thought that if yoga can do such good things for the body, why can't there be yoga for the hair? Then I realized - there definitely is such a thing as hair yoga! It's basically what most naturals in a blogosphere and on youtube have been talking about, but I thought a comparison to yoga works to remind me that I need to "destress" my hair.

Let me explain exactly what I mean. There are only two moves in hair yoga

1. Stretching: This basically means keeping you hair detangled as much as possible. This limits shrinkage and KNOTS. Knots have to by clipped, which limits growth retention!
2. Twisting: Putting your hair in two strand twists or braids as much as possible keeps your hair in a stretched state. Twists and braids also retain moisture (in my experience at least). If you leave your twists or braids in for a week or more, then you will lessen the amount of "handling" (brushing, combing, playing with) that your hair goes through, which then limits opportunities for breakage. 

This is all I mean by twists:

This "hair yoga" analogy is kinda corny, but helps me remember that I don't want my hair to be all tense and tangled. Also, I think it pretty much explains why everyone is so hype over protective styling. Protective styling really does help. Now that I have 5+ inches of hair on my head, I really gotten to know my hair type. Its EXTREMELY curly, and the curls are small, which means endless knots. To be honest, I think this 5-6 inch average height is awkward. I'm struggling with coming up with cute styles, and sometimes I just don't have time. Furthermore, I'm getting tired of knots, so over the passed couple weeks I've rarely been seen out and about in just a wash-and-go afro. I keep my hair in twists. I don't LOVE the twists aesthetically, but I've found ways to make them work for me:

• Tiny Twists: smaller twists tend to "adopt" to my curl pattern, while larger twists just hang.

Larger twists 

I didn't really like how these twists came out, they remind me of spider legs lol

Smaller twists

These took longer (way longer) to do, but I like them better

• Curling my twists: Using Eco Styler Gel and perm rods I simply curl and set my twists. Here's how it looks:

At the end of the week, usually a day or two before I shampoo my hair, I'll probably untwist and wear a twist-out. This works well because the twist-out lasts through Friday and Saturday - the days I might want to go out, socialize etc. 

I really hope this "hair yoga" plan works to retain my growth. I plan to take it on as a hair-lifestyle, instead than just a thing I'll do until I have x amount of new growth. Although... I actually would like to have about 5 new inches of growth by this time in December. *crosses fingers*

While I've been protective styling for a while, this particular blog post was inspired by Kimmaytube's video: "AFRO - Why I won't wear my hair in one!" WATCH it - its very informative.

Be beautiful :)

xoxo

Estelle. so unique and fly!

Dealing with Hair Drama

Hey Everyone!

So today I just wanted to talk about the hair drama I've been having. I went natural in December 2010, and I haven't had dandruff since.... and now its back. Its crazy. I don't know what started it really. I experimented with hair weaving last month. I had kinky twists in for about a week, and thats when I notices the dandruff. So I guess I'd say thats what it was. I'm trying to find a solution, and for now I'm going to try improving my moisturizing regimen. I wash my hair (at night)

Then...

1. I put 2 pumps of "Mixed Silk Leave-In Conditioning Creme" from roots to ends

2. I put 2 pumps of "Herbal Essences Leave-In Protector" (for split ends)

3. I did two-strand twists using "Shea Moisture Curling Souffle"

In the morning
4. I conditioned my scalp with Olive Oil and Castor Oil

I'm hoping this method works. If my dandruff decides not to leave I'm going to buy tea-tree oil (suggested for dandruff) to see how that works.

The other issue I'm having is with knots. KNOTS KNOTS KNOTS!!! I hate it. Everyday. All the time. The worst is when I've just detangled my wet hair, then it starts to shrink on itself and knot up.

My solution to this one is going to be protective styling. My go-to style is two-strand twists. With this style, my hair is entirely combed out, and plaited in some way. I find that I play with my hair less when its twisted, so this helps too.

Third and last problem. Uneven growth. the front center portion of my hair grows sooo much faster than the rest. It makes my afro look awkward. My solution to this is basically the same - more olive oils and more protective styling. I'm also trying to drink more water.

If you're having the same problems, comment with any solutions you have, or tell me if my regimen works for you!

Hope this helps :)

Be big and beautiful!
xoxo

Bob Marley's hair is classic!